The lungs are essential for our life; therefore, we must take care of them. However, we often forget about this organ, and only when we get cold or flu, etc., then we remember its importance. In this article we will tell you how to clean lungs instantly.
To improve your breathing capacity and clear your lungs, we recommend a series of home and natural remedies such as the following:
Home Remedies To Cleanse And Strengthen The Lungs
Horse Chestnut Tea
Make an infusion of horse chestnut, which consists of adding 1 teaspoon to a cup of boiling water. Strain and drink. This remedy improves breathing, especially for those who suffer from asthma, cough, and bronchitis.
Inhalation Of Eucalyptus Leaves
Boil a handful of eucalyptus leaves in 2 liters of water until they reach the boiling point. Remove from heat and cover. Let it cool just a little and put your face close but cautious (without burning) distance over the container so that you can inhale the steam. Place a towel over your head like a tent.
Wash and cut a piece of licorice root. Boil a cup of water for 5 minutes. Strain and drink a glass. This remedy relieves irritation in the airways, which allows you to breathe better. Do not take if you suffer from hypertension.
Laurel And Honeysuckle Tea
Boil some bay leaves and 1 tablespoon of honeysuckle in 1 cup of water for 5 minutes. Cover and let cool. Take 1 to 2 cups a day.
Mullein Flower Tea
Boil 30 grams of mullein flowers in 1 liter of water for 10 minutes. After that time, remove from the heat and let it rest. Filter with a cloth and have a glass a day.
Dried Mauve Leaf Tea
Pour 2 tablespoons of dried mallow leaves into 1 cup of water and boil for 5 minutes. Cover and let cool. Strain and drink a glass.
Watercress And Celery Juice
Place several celery leaves and stems and a handful of watercress leaves, previously washed in a blender with 1 cup of water. Mix briefly. Strain and drink this juice daily.
Practice Breathing Exercises To Improve Lung Function
- Lie on your back with a pillow under your head and your lower back. Place your arms relaxed by your sides. Breathe deeply and slowly, imagining that the abdomen is a balloon that inflates and deflates. Repeat the breath. Keep your chest elevated by supporting the top of your head.
- Sitting with arms outstretched and hands crossed in front of the body. Lift your arms up while inhaling through your nose. Lower your arms slowly while expelling air through your mouth.
- Inflating several balloons daily helps to increase lung capacity gradually. Therefore, it is recommended to take a deep breath and try to inflate the balloon at once. Other exercises to increase lung capacity include blistering a glass of water for a few minutes a day (using a straw) or trying to blow out a candle without actually doing so.
Tips To Strengthen And Clear The Lungs
Inhale Through The Nose
Breathe in through your nose, as this is essential for oxygenation and protects the lungs. In this way, the air is tempered in the nasal passages and does not enter either cold or hot. If inhaled through the mouth, impurities can reach the lungs that easily produce respiratory infections when they are in the right circumstances (such as a decrease in defenses).
Perform regular exercise at least three times a week. Aerobic exercise, such as swimming, running, walking, cycling, is great for “enlarging” your lungs and keeping your line. However, of all these exercises, swimming is the best to increase oxygenation because it teaches you to control your breathing in a rhythmic way, taking the air through your nose and releasing it through your mouth.
Avoid Cold Temperatures
Do not expose yourself unnecessarily to cold temperatures. Low temperatures also favor respiratory diseases, since they make the nose’s mucous membranes, responsible for heating and cleaning the air that reaches the lungs, dry out. For this reason, it is recommended to keep the house at a temperature between 19º and 21ºC, which is the most beneficial for respiratory health. When going out on the street, it is advisable to slightly cover your mouth and nose with a handkerchief to prevent cold, dry air from reaching your lungs.
Quit smoking since tobacco is the main enemy of the lungs. Smoking declines slowly, but progressively, the ability to breathe.